Before we begin, please allow me to clarify one important thing: although there are certainly side benefits, the solutions I present below are not specifically for you to “live longer” or “not get Alzheimer's” as you age. While these goals are important and relevant, they're...
Skip the strawUsing a straw seems like an innocent enough habit, but over time, you may notice wrinkles around your mouth.“Sipping through a straw accentuates those facial muscles where fine lines can occur,” says Angela Lamb, MD, an assistant professor of dermatology at the Icahn...
Skin anti-ager #1: Focus as much on what you put in your body as on what you put on your skin. You might expect a dermatologist to emphasize only skin-care products and techniques, but Madfes says that younger skin starts with the nutrients that reach...
