Before we begin, please allow me to clarify one important thing: although there are certainly side benefits, the solutions I present below are not specifically for you to “live longer” or “not get Alzheimer's” as you age. While these goals are important and relevant, they're not today's topic.

Instead this article focuses with laser-like precision on the exact steps that will keep you looking sexy as hell when you age.

Clear?

OK, here we go.

Let's begin with the villain that is responsible for the way that you look when you age.

This villain is the single greatest cause of making you look bad as you age (and incidentally, age-related diseases such as heart disease, diabetes, Alzheimer’s, arthritis, cancer, diminished mental performance, chronic fatigue, and loss of muscle).

The villain takes over your body when you are:

Eating sugar…
Exposed to environmental pollutants, chemicals and toxins…
Have a weakened immune system due to a compromised gut…
Excessively exposed to ultraviolet light…
Experience rapid hormonal changes such as loss of testosterone or surges in estrogen…
Stressed out and low on sleep…
You may have already guessed what the villain is.

It's inflammation.